One of the reasons for obesity is lower metabolism. The metabolism of a person is the rate at which the body burns the calories in order to perform all the activities including circulation, digestion and breathing. The metabolic rate of a person can be influenced by factors like gender, age, stress, genetics and amount of exercise done. High metabolism occurs in people with lean mass of muscles. You can burn fat effectively by boosting your metabolism. Several ways are there to achieve this target.
Regular exercise will help the person in shedding fats and also in building lean muscle mass. More calories are burnt by lean muscle when compared with an equal amount of fat. The calories are found to be burnt even when the person is taking rest. Exercise routines should include cardio as well as weight training. You can boost your metabolism by taking the stairs rather than using elevators. A brisk walk will also help in achieving this.
Do not skip Breakfast
You should not skip your breakfast. Start your day by eating something. Your metabolism will boost and help you throughout the day only when you take proper breakfast. In case you are short of time for a large meal, drink a vegetable juice or a smoothie.
Both processed foods as well as soft drinks have large quantities of sugar. Have more of raw foods very often. The consumption of unrefined and complex carbohydrates will maintain constant levels of blood sugar. The refined sugar will result in a rapid increase and decrease in the blood sugar level.
Moreover, certain foods and the way of consumption are highly required to increase the metabolism rate.