Natural Remedies to treat Arthritis Pain
- Tuesday, February 2, 2010, 1:56
- Health
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Many people all over the world suffer from Painful Arthritis. There is a wrong assumption that arthritis targets mainly older people than younger ones. This is wrong since it affects all category and all age group people. Normally, sufferers of Arthritis take pain killers to get immediate relief from the pain that is associated with Arthritis. Here are some of the natural remedies to treat Arthritis pain and inflammation.
Warming up the painful joints can enhance circulation thereby increasing the supply in the amount of oxygen and blood to that particular area. This prevents inflammation and also external heat applied to the body sooths the joint pain. One can also try placing hot packs on the joints.
Joint discomforts and bone problems can be prevented when they are suspected at their earlier stages by taking calcium rich foods like milk, eggs, and other calcium supplements. Taking fish oil supplements reduces swelling of arthritis and its associated pain. It also aims in reducing the stiffness that is seen in some patients of arthritis.
Foods that are rich in Omega 3 fatty acid for example Flaxseed oil can be taken in the form of supplements. It is similar to fish oil and is ideal for those who don’t like fish oil to take it directly. The oil can be used with salads and sauces so that it gives good taste and also good for bones health.
Essential oils such as Rosemary oil, Eucalyptus oil, Cypress oil, Spruce oil, Petitgrain oil and Ginger oil can be used to massage on the inflamed joint region. This helps to reduce the inflammation and arthritis pain naturally.
Try relaxing your muscles, soak in a bath tub or in warm water. This alleviates the pain to some extent. Few drops of lavender oil and Epsom salt is made to soak in water and then relax your muscles in that water. This is one of the methods of relieving the arthritis pain in aromatherapy.
Olive oil is very much beneficial in treating Arthritis naturally. It seems to lubricate the joints. Also cultivate a habit of doing regular exercises that gently stretches your muscles and joints. Any new exercise regimen that you wish to start should be commenced only under the guidance of your doctor or a physical therapist.
If the pain is severe, gently massage with ice pack or with ice itself. Ginger is a very good anti-inflammatory herb. This can be used while bathing, it greatly reduces inflammation. Lemon juice can also reduce arthritis pain.
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