Comments on: Protect your body from Lower Back Pain http://blog.itechtalk.com/2009/protect-your-body-from-lower-back-pain/ Technology has new Beginning Fri, 19 Mar 2010 23:17:08 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Mike http://blog.itechtalk.com/2009/protect-your-body-from-lower-back-pain/comment-page-1/#comment-9158 Mike Mon, 15 Feb 2010 20:36:15 +0000 http://blog.itechtalk.com/?p=7536#comment-9158 I would tend to agree with all the above but there should definitely be more emphasis on diet and eating healthy foods especially. One of the worst contributors to back pain is unhealthy food. If you can stay away from fast food and sodas, you should see an amazing turnaround in your back pain. I'm someone who is huge on exercise for getting rid of lower back pain. Now that I am taking care of my son, getting to the gym is a real challenge. I completely cut out all sodas including diet sodas. Now, I just drink water, coffee and tea. No more sweet drinks either. This may take some getting used to at first but I highly recommend it. I would suggest eating fish at least once per week, maybe twice depending on your level of pain. I would also eat lots of fruits and veggies. I am totally convinced now that diet alone is the most important thing for eliminating and managing back pain. Good luck to all! <a href="http://www.freelowerbackpainexercises.com" rel="nofollow">Free Video Reveals #1 Secret Exercise To End Lower Back Pain!</a> I would tend to agree with all the above but there should definitely be more emphasis on diet and eating healthy foods especially. One of the worst contributors to back pain is unhealthy food. If you can stay away from fast food and sodas, you should see an amazing turnaround in your back pain. I’m someone who is huge on exercise for getting rid of lower back pain. Now that I am taking care of my son, getting to the gym is a real challenge. I completely cut out all sodas including diet sodas. Now, I just drink water, coffee and tea. No more sweet drinks either. This may take some getting used to at first but I highly recommend it. I would suggest eating fish at least once per week, maybe twice depending on your level of pain. I would also eat lots of fruits and veggies. I am totally convinced now that diet alone is the most important thing for eliminating and managing back pain. Good luck to all!

Free Video Reveals #1 Secret
Exercise To End Lower Back Pain!

]]> By: J.Hsai Khur http://blog.itechtalk.com/2009/protect-your-body-from-lower-back-pain/comment-page-1/#comment-6981 J.Hsai Khur Fri, 25 Dec 2009 16:18:41 +0000 http://blog.itechtalk.com/?p=7536#comment-6981 Hi, i would like say million thanks to you for sharing this article. i often suffer in back pain and it so useful for me. my brother too has this back pain for long time, may be for about 20 years. Hi,
i would like say million thanks to you for sharing this article. i often suffer in back pain and it so useful for me. my brother too has this back pain for long time, may be for about 20 years.

]]> By: J.Hsai Khur http://blog.itechtalk.com/2009/protect-your-body-from-lower-back-pain/comment-page-1/#comment-6980 J.Hsai Khur Fri, 25 Dec 2009 16:11:02 +0000 http://blog.itechtalk.com/?p=7536#comment-6980 Thanks you for share this health article. it is very useful for me. because, i always face this back pain. this suffering is making me so upset every time. Thanks you for share this health article. it is very useful for me. because, i always face this back pain. this suffering is making me so upset every time.

]]> By: lower back support http://blog.itechtalk.com/2009/protect-your-body-from-lower-back-pain/comment-page-1/#comment-6419 lower back support Fri, 11 Dec 2009 03:17:03 +0000 http://blog.itechtalk.com/?p=7536#comment-6419 Glad to have blog like this. It will help me a lot, My boy suffer for his back pain because of his long hours of work. Glad to have blog like this. It will help me a lot, My boy suffer for his back pain because of his long hours of work.

]]> By: Dr. Jose Guevara http://blog.itechtalk.com/2009/protect-your-body-from-lower-back-pain/comment-page-1/#comment-5546 Dr. Jose Guevara Sat, 21 Nov 2009 03:58:19 +0000 http://blog.itechtalk.com/?p=7536#comment-5546 Great points to consider in this article. Improper lifting techniques are a big cause of back pain. Many people bend from the waist to pick up objects, leaving the low back susceptible to strains and possible disc problems. The best technique when picking things up is to bend the knees as if you're squatting or to bend on one knee, then using your legs to push the object and yourself up. This places the stress on your legs which are strong and less likely to get injured. Great points to consider in this article. Improper lifting techniques are a big cause of back pain. Many people bend from the waist to pick up objects, leaving the low back susceptible to strains and possible disc problems.

The best technique when picking things up is to bend the knees as if you’re squatting or to bend on one knee, then using your legs to push the object and yourself up. This places the stress on your legs which are strong and less likely to get injured.

]]>