8 Secrets to enhance Fat Loss

1: Increase the rate of food intake: Post consuming food digestion and absorption of nutrients such as proteins carbs and fats entail energy expenditure. This enables the body to spend substantial amount of energy for digestion and absorption activities.

2: Body’s metabolism need to be escalated by increasing the rate of food intake forcing the body to adapt to the frequent activation of both digestion and absorption processes also triggering an increase of thyroid hormone.

3: Consumption of food-sources rich in proteins such as chicken,turkey,eggs,red meat, fish and lean meat increases the rate of metabolism have the highest Thermo genesis Induced by the Diet(T.I.D).Each of these nutrients need energy to be digested and absorbed into the bloodstream

4: Role of Carbs with A Low Glycemic Index: Rate at which carbs contained in the food is converted into simple sugar and later absorbed by the bloodstream defines GI.Higher the rate of conversion faster is the insulin secretion.

5: Intense weight Training: Manipulation of various factors such as weights, repetitions and resting period ensures optimum amount of weight loss. Though a lot of muscle might be lost in the process if you are not well informed.

6: Perform Cardio-Vascular exercises in the morning: This enables the body to pump up the blood in sufficient amounts before gymming, thus achieving optimal results.

7: Drink Water during the Day: It helps in getting rid of subcutaneous water and boost your metabolism also helps in digestion and secretion of proteins. Take enough care to ensure your daily consumption of water exceeds 4 litres.

8: Get A Good Night Sleep: This is the most important phase wherein care has to be taken that body rests for at least 7Hrs inhibiting GH secretion